.calm-page { max-width: 900px; }
.intro { padding: 1rem 0 1.5rem; }
.intro h1 { font-size: clamp(2.3rem, 6vw, 4rem); }
.lead { color: var(--muted); font-size: 1.25rem; margin: .75rem 0 0; }
.sr-only { position: absolute; width: 1px; height: 1px; overflow: hidden; clip: rect(0 0 0 0); white-space: nowrap; }

.breathe { padding: 2rem 1.5rem 1.75rem; text-align: center; margin-bottom: 2.5rem; }
.orb-wrap { position: relative; display: grid; place-items: center; height: clamp(300px, 52vw, 420px); }
.orb {
  --scale: 1;
  --dur: 1s;
  width: clamp(170px, 30vw, 230px);
  aspect-ratio: 1;
  border-radius: 50%;
  background: radial-gradient(circle at 35% 30%, #fff4cf 0%, var(--gold) 38%, #b8892f 100%);
  box-shadow: 0 0 0 14px rgba(233, 196, 106, .1), 0 0 0 34px rgba(233, 196, 106, .06), 0 0 90px 10px rgba(233, 196, 106, .28);
  transform: scale(var(--scale));
  transition: transform var(--dur) cubic-bezier(.45, .05, .35, 1);
}
.orb-text { position: absolute; display: flex; flex-direction: column; align-items: center; gap: .1rem; color: var(--gold-ink); pointer-events: none; }
.phase { font: 600 clamp(1.6rem, 4vw, 2.1rem) var(--display); }
.count { font: 700 1.6rem var(--body); font-variant-numeric: tabular-nums; min-height: 2rem; }
.rounds { margin: 0 0 1.25rem; color: var(--muted); }
.breathe-buttons { display: flex; flex-wrap: wrap; gap: .75rem; justify-content: center; }

.feelings h2 { font-size: clamp(1.7rem, 4vw, 2.4rem); margin-bottom: 1.1rem; }
.faces { display: grid; grid-template-columns: repeat(5, 1fr); gap: .9rem; }
.face {
  display: flex; flex-direction: column; align-items: center; gap: .5rem;
  padding: 1rem .5rem .8rem;
  border: 1px solid var(--line);
  border-radius: 22px;
  background: var(--glass);
  color: var(--ink);
  font: 700 1.05rem var(--body);
  cursor: pointer;
  transition: transform .25s cubic-bezier(.2, .7, .2, 1), border-color .25s, background .25s;
}
.face svg { width: min(72px, 100%); height: auto; }
@media (hover: hover) { .face:hover { transform: translateY(-4px); border-color: var(--line-hi); } }
.face[aria-pressed="true"] { border-color: var(--gold); background: var(--glass-hi); box-shadow: 0 0 0 3px rgba(233, 196, 106, .3); }
.face:focus-visible { outline: 3px solid var(--gold-hi); outline-offset: 3px; }

.tip { margin-top: 1.25rem; padding: 1.6rem; animation: tip-in .4s cubic-bezier(.2, .8, .3, 1); }
.tip h3 { font-size: 1.7rem; margin-bottom: .5rem; }
.tip p { margin: 0 0 .9rem; }
.tip ol { margin: 0 0 1.1rem; padding-left: 1.4rem; }
.tip li { margin-bottom: .45rem; }
.tip-links { display: flex; flex-wrap: wrap; gap: .7rem; }
@keyframes tip-in { from { opacity: 0; transform: translateY(10px); } to { opacity: 1; transform: none; } }

@media (max-width: 560px) {
  .faces { grid-template-columns: repeat(3, 1fr); }
  .breathe { padding: 1.25rem .75rem; }
}
@media (prefers-reduced-motion: reduce) { .orb { transition: none; } .tip { animation: none; } }